Navara Rice Organic, Medicinal Rice, Ayurvedic treatment for Arthritis

Description

Navara is a medicinal rice, native of Kerala and used in Kerala traditional ayurvedic Medicine

• Good Fibre Content
• Boost Immune System

Health benefits of Njavara rice
It has several properties which rectify the basic ills affecting the circulatory, respiratory as well as digestive systems Рthis is why it has been used in Ayurveda treatment from the age of Charaka – ie. 600 B.C. Njavara rice gruel made with milk helps in improving lactation
Good weaning food for infants, especially those with low birth weight as it helps in gaining weight
Also called the rice which heals as it heals internal wounds
Njavara rice paste is effective in psoriasis and skin lesions
Loaded with Vitamin C, Njavara also boosts the immune system
Rich in antioxidants
High in proteins and rich in fiber content as compared to other rice varieties. Thus, it aids in digestion
It is rich in flavonoids and oryzanol which possess anti-inflammatory activity

Navara also has religious significance and is sometimes used in temples for ceremonies.Njavara Kizhi and the Njavara theppu treatments in Ayurveda make use of these nutritious Navara cereals. Powdered Njavara is often mixed with milk and is consumed as porridge. This rice variety is also known for its religious significance, as it is sometimes used in temples for different religious ceremonies. During the winter season, recipes prepared with Njavara rice are known to have a positive effect on building immunity.

How to prepare medicinal navara kanji Njavara rice porridge?

Nutritious Navara Paal kanji or Boiled Navara rice with milk

• ¬†Wash the Navara rice (50gm) in clean water 2-3 times. Drain the rice and keep it aside.
• Heat some water (500ml) in an earthen pot or in a rice pan.
• Once the water starts to boil, place the rice in the water.
• Reduce the flame to a low-medium range and cook it for some time.
• When the rice is cooked to a soft state, slowly pour the milk(250ml) and continue boiling for 2-3 minutes.
• Add some sugar or white rock candy for a sweet taste.
• If needed, you can also include cashew nuts, raisins, and cardamom for an improved rich flavor.
• Njavara or Navara rice paal kanji is ready and serve it hot